Large-language models cost quite a bit of money to run. To build Workout Flow sustainably without compromising our service quality, we need to cover our costs.
GPT-4o-mini, Claude 3.5 Sonnet, and Llama 3.1 are the initial models that are going to be leveraged. All AI interactions are subject to rate limits.
Intermediate exercises are semi-common exercises that are frequently variants of 'essential' exercises
We may collect usage and telemetry data (including prompts, code snippets, or app actions) to help improve the Workout Flow App.
Not yet. Stay tuned!
Free plans have access to essential exercises and workout tuning. You can unlock certain premium features by simply using the app. Some badges unlock features. You can unlock intermediate exercises and more.
Workout Flow Premium gives you access to intermediate & advanced exercises and Workout Flow Fine-Tuning.
Feel free to follow and ask questions on X.com or if you'd rather keep your question confidential, you can email us directly at hello@workoutFlow.app